10 ways to eat smart.

This time, most people turn to health care. Cleanliness Including eating more. See that the blog owner should write an article about health care. Including food To be useful for those interested in health. To include a knowledge.Today, blog owner presentation on 10 way to eat smart
Each day, we need to eat a lot. Advice from many Bureau Do not eat that Do not eat here.Today we have the simple tips. Of eating healthy to get the most hard to leave. 

1. Eat breakfast are basic behaviors That Affect the mind. And the power of your life throughout the day. Reduce blood cholesterol and help levels. Reduce the risk of heart disease. Help to Improve metabolism. Make you eat less on the other hand.

2. To change the cooking oil. Expensive to pay a little olive oil. Or sunflower oil. Instead of cooking oil previously used. It is the fat that is not Harmful to the body. Saturated fatty acids and helpful. Reduce fat in the blood as well.

3. Drink more water. Should people drink 2 liters of water per day at least. (Except in cases of kidney malfunction) to nourish the body's cells. Rehabilitation excretory system Maintain the concentration of blood Refreshments throughout the day Will ever.

4. Calcium to build bones. By drinking milk. Eat small fish whole and bone products, tofu, soybeans, green leafy vegetables, because calcium is essential to strengthen the muscle and bone. The nervous system to function to full potential STI.

5. Say goodbye to eat candy and little by little. Cut your favorite types of cookies, cake, cream thick donut. From some life. Then turned to eat the fruit snacks instead of the vitamins and fiber in the fruit. Useful than fat. And sugar is sweet, knew.

6. Create accustomed to eating grains and brown rice Sunflower seeds. Sorghum and millet Including the rice used to think That the bird food. Education and Research Has Found That Reducing the risk of heart disease and 1 in 3 ever since rich in fiber. To Reduce cholesterol levels. And control blood sugar balance.

7. Organize Themselves to tea and black tea, green tea, tea or Earl Grey Garage down. All of Which Have antioxidant properties. Drinking tea, 1 to 3 glasses per day Reduce the risk of stomach cancer by 30%.

8. Eating all the Things That nature. You must try to eat vegetables, fruits, such as the colorful red tomato, purple grapes, green blog Keri orange carrot not stick with anything to eat alone. Because different colored plants. Different nutrients. Get It adds color to eat with you.

9. Change Themselves to fish lovers. Eating fish at least once a week. Both intelligence and strength. Because fish is omega-3 fatty acids and proteins help That Regulate the heartbeat to normal. Maintain and brain cells. There Is Also a delicious low fat, easy to digest for people who want to streamline the robot.


10. Nuts to habitual Beans are one of the foods you eat EVERY day to day break for 2 tablespoons, Whether as a dessert dish. That Are Either free of protein, vitamins and minerals, many important types Gathered to Protest In These beans. Should Regularly eat nuts. But, to not eat a lot at the time. Because it has high calories. Obesity Can Cause.
If an action to Have all the Instructions above, and the good health habits will go bad.