"Brown is beneficial health. Beautiful grain white rice, but he took away all the good and then have people saying that poor people eat rice. We eat rice every day. This is our poor. "
Grain brown rice. Looks not pretty clear as white rice. But my camera ate it make you feel full faster and longer than full. Does not cause obesity. Because fiber-rich rice, and you Food value than white rice and milled. Some people may be familiar with a brown or red rice that Khgrysgoam hand, because in ancient times, people used to eat rice pounding own. Is called coarse rice But now we are using the machine rice. Switching is called brown rice, but no matter what they are called then. But have you the same health benefits.
Eating rice every day. Will help prevent anemia, beriberi process rice cooker is not anything complicated. But if someone does not cook rice may not be eating solid gems do not want to eat brown rice to make it again, it is a simple way to start. Keep foreign matter out of first. Sound and rice should be just. Only to prevent loss of vitamins with water from washing rice
To cook the rice. Must include the amount of water over the rice cooker. It is brown and white seed coat. Water absorption must be harder. Long cooking time. To save time, but should be soaked brown rice Cook for 5-10 minutes prior to cooking brown rice is soft and onion should be given.
Eating the rice. For those new eating habit may not feel stiff neck for a while but if eaten to feel that the more fragrant rice chewing for a long time It is a delicious sweet taste of white rice rather than national.
Tips for eating brown rice Another would recommend that there should be eaten while still warm. Because rice is soft. Eat brown rice and then cooked out. In the meal. Because rice is easy to spoilage than common white rice.
You were aware of this, who are deciding to turn to try to eat Brown, do not delay Come prove yourself available for global.
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