It is well known that eating "fruit" is a key way to help detoxify. Reduce the risk of coronary heart disease, diabetes or cancer, all kinds. Such as leukemia, liver, stomach, breast, fruit, etc., because most of the water content of 80-90% in both fiber helps to have different toxicity clearance. The bottleneck in the body away. By excretion, so when combined with vitamins and minerals from fruits and then. That's a food that has some advantages over food waste again. But there is an even need to eat properly balanced.
Even fruits have sugar And carbohydrate But it does not make us fat ฉu were eating other foods. The research from Yale University with the U.S.. Indicate that the sugar in the fruit affecting secretion of gastric juice Prevent hunger when they eat the other hand. Obesity is likely to drop by. They also found that many kinds of nutrients found in fruits, has helped reduce the risk of Heart disease and heart attacks are. By helping to prevent blood coagulation thick and clog the blood vessels.
In addition, the body takes in digestion and absorption of nutrients from fruits used in the body, only 20-30 minutes to get to use very little energy for digestion. The only fruit that contains more water, such as mangosteen, orange, grape, but if a banana, durian, which has less water will take longer to sub. This is different to eat other foods such as rice or meat. All require energy in the sub-sub-maybe 4 hours out of it is not too The result is to make us feel tired. Drowsy after the meal. This symptom does not occur at all. If we eat lots of fruit.
When the water and fiber in fruits helps to excrete waste from the body. As a result, to reduce weight. And the body will take advantage of the fruit up when we eat the fruit of it properly. Is to eat fruit while on an empty stomach. Do not eat fruit after a meal or with other foods. Or if you have to eat fruits, and others as they should wait 20-30 minutes to eat the fruit to fall into the small intestine and absorbed into the body to the full.
Why should not eat fruit after a meal that It falls to the stomach when food takes about 4 hours if you take small fruits instead of down through it to the small intestine. It must be prevented from food waiting to be difficult to digest any food before all the fruit and mix in the stomach. It may cause rot fermentation gases result in colic sure enough tight inflation.
The best time for eating fruit or drinking fruit juice The morning I wake up every day from noon Because the body is full of energy storage to wake up all night so when the body is the most refreshing. Should not lose precious energy on this plain. Digestion with infrequently
Another important item is to select fruit that we eat. The most important is the need to "live" and not through the heat of fermentation or any other seasoning. Because our bodies will be most useful when it is only natural, but the fruit has been heated to prepare it to lose valuable nutrients to the waste out of the heat
Is another way of health care in accordance with the natural built. If you do this regularly. Our bodies will be essential nutrients from the fruit fully. Allows us to maintain their youthful good health, good old stand is always animated.
Even fruits have sugar And carbohydrate But it does not make us fat ฉu were eating other foods. The research from Yale University with the U.S.. Indicate that the sugar in the fruit affecting secretion of gastric juice Prevent hunger when they eat the other hand. Obesity is likely to drop by. They also found that many kinds of nutrients found in fruits, has helped reduce the risk of Heart disease and heart attacks are. By helping to prevent blood coagulation thick and clog the blood vessels.
In addition, the body takes in digestion and absorption of nutrients from fruits used in the body, only 20-30 minutes to get to use very little energy for digestion. The only fruit that contains more water, such as mangosteen, orange, grape, but if a banana, durian, which has less water will take longer to sub. This is different to eat other foods such as rice or meat. All require energy in the sub-sub-maybe 4 hours out of it is not too The result is to make us feel tired. Drowsy after the meal. This symptom does not occur at all. If we eat lots of fruit.
When the water and fiber in fruits helps to excrete waste from the body. As a result, to reduce weight. And the body will take advantage of the fruit up when we eat the fruit of it properly. Is to eat fruit while on an empty stomach. Do not eat fruit after a meal or with other foods. Or if you have to eat fruits, and others as they should wait 20-30 minutes to eat the fruit to fall into the small intestine and absorbed into the body to the full.
Why should not eat fruit after a meal that It falls to the stomach when food takes about 4 hours if you take small fruits instead of down through it to the small intestine. It must be prevented from food waiting to be difficult to digest any food before all the fruit and mix in the stomach. It may cause rot fermentation gases result in colic sure enough tight inflation.
The best time for eating fruit or drinking fruit juice The morning I wake up every day from noon Because the body is full of energy storage to wake up all night so when the body is the most refreshing. Should not lose precious energy on this plain. Digestion with infrequently
Another important item is to select fruit that we eat. The most important is the need to "live" and not through the heat of fermentation or any other seasoning. Because our bodies will be most useful when it is only natural, but the fruit has been heated to prepare it to lose valuable nutrients to the waste out of the heat
Is another way of health care in accordance with the natural built. If you do this regularly. Our bodies will be essential nutrients from the fruit fully. Allows us to maintain their youthful good health, good old stand is always animated.
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