Your body is the reaction to a rash peeling skin is flaky now, it shows that you are dining in. I did not correct. Today we have 10 ways to signal your body to sue if you do not eat right to leave each other.

1. Skin problems.Such as itching or peeling the husk. Although it is not winter. This may be a characteristic symptom of a lack of vitamin A vegetables and fruits that are yellow, orange or dark green. Are all rich in vitamin A is enough to make your skin is normal. Do not eat vitamin A supplements in tablet form. Because these are very direct. Too dangerous.

2. I do not shine.In severe cases. Your hair will not be able to style my hair at all. As a result of. Lack of protein and iron. Especially those who are vegetarians or people with very limited food. So you should eat foods that contain fiber along with exercise, the person is a vegetarian. Required nutrients from vegetables, rice and beans in the appropriate ratio. Protein to replace meat protein missing And more with cauliflower Fruits and nuts such as chestnut, green beans and yellow beans, which is rich in biotin.

3. Constipation.Is a symptom that is telling you that you need their fiber supplements or foods that contain fiber, such as various fruits and vegetables at least 25 grams per day and drink more water with

4. Fart frequentlyAlthough the fiber can be useful. But eating too much. Or exposure to this type of food too quickly, such as nuts or wood species such as Acacia pods Lang with your body. Gas produced by the more than easy to digest food normally. Solution is gradually increased their fiber supplements if you've been slowly eating just 10 grams per day, do not rush to increase to 25 g day. In the first week and then add just 5 grams a week later, gradually add 5 more grams.

5. Joint noise or pain around the joints.Do not just blame the arthritis. It is possible that you eat. Too few types of fish fatty acids Omega -3 found in fish such as salmon, tuna will make your joints. Movement easier. This allows better blood circulation. Reduce swelling and Joint pain.

6. Sperm much less.If you are trying to breed And the problem of sperm levels lower than normal may be possible that you are deficient in vitamin C which is important to stimulate the immune system. Of the body, the study found that vitamin C also helps maintain the integrity and quantity. Of sperm with Earl Dawson, Ph.D., the University of Texas Medical Branch at Galveston suggest that the man drinking orange juice at least about 1 liter every day by suggesting that vitamin C helps prevent the sperm. New from harm and damage on all fronts.

7. Cardiac abnormalities.Human heart is a muscle compression to more than 100,000 times a day would not work perfectly all the time, but if suddenly you feel that the heart beats faster than usual or beat any other stops for no reason. If there is pain, dizziness or blackouts with To seek immediate medical attention. But doctors found nothing wrong, but your heart still beats with unusual symptoms, sometimes you may be malnourished they Alloy Company potassium. Potash or potassium. For potassium potassium. Orange juice to drink 2-3 glasses a day during breakfast. Add bananas into the part of the menu. For Mac Neil potassium. Eat a snack. They cashews. Sunflower seeds. Or pumpkin seeds and spinach is another mineral that helps the heart function.

8. Gingival pain.If the pain caused by inflammation. Causing pain and problems of the gums of your mouth, indicating that demand. Bacteria useful. To help deal with bacteria. Mouth is dangerous. To eat yogurt with the bacteria that we need a quick snack in the range. Breakfast every day.

9. Bones broken.If you break bones more than 2-3 times since grown. It is possible that the bone You are in a state of weakness. May have been caused by a lack of vitamin D and calcium, which is an important factor in building bones. Men need more calcium as other women because men tend to eat more meat. Which is rich in phosphorus. The more the body has. How much phosphorus. I need more calcium increased only Foods rich in calcium, such as small fish and dried milk, yogurt and cheese (low fat is good).

10. Forgetful.It may be that you are deficient in vitamin B in the study that USDA Human Nutrition Research Center in Boston, researchers found that men with different levels of vitamin B 6 B 12 and B folate higher in the blood will have memories than to test. found that these nutrients help. The brain is full. It also helps control homocysteine, the amino acids. One in the body. Which is an inhibitor of the blood to nourish the brain bean is a food rich in vitamin B 6 and folate as possible and not worry about a lack of vitamin B 12 because it has a lot of meat and seafood.

Always a bit of self-observation. Already know what your body demands.