14 ways of lower urinary tract. For good health.

It was incredible. Although people are very, urinary. From birth. But many people do not know how good the urinary system is normal today, will offer 14 good habits in the lower urinary tract.

1. Do not hold urine. When you feel pain, have to urinate.

2. Urine time should not be puffed up very hastily. Doing so may damage the urinary sphincter.

3. Urination should be kept to a minimum at a time. That was taken out and then feel the strain a little more. The remaining urine to flow out.

4. Do not force yourself to urinate frequently. It is habitually The right time is 2-4 hours should urinate once.

5. To observe urination And his own urine every time that Need to accelerate very unusual or urine aircraft jump is good or not. Urinary stream is smaller than the original or not. Urine is clear or yellow. Because these may be signs of the disease can be told.

6. May be cleaned after urine But do not let the wet area. Because the fungus may have a good time after the urine. Should be sub-dried.

7. When the urine is not out Find the cause by going to the doctor. Diuretics do not buy because eating is dangerous.

8. When entering middle age. Management of pelvic floor by Khamib. (Khamib female vagina. Khamib male anus) 100 times per day to prevent urinary incontinence symptoms.

9. Drinking water for at least 10 glasses a day, or one liter. Will help to clear urine. Were fit and prevent urinary tract infection.

10. Before having sex. And after having sex. Women should leave you urinate. To help prevent urinary infection.

11. Urine will need water only if there is mucus, blood in the lymph Nong considered to be unusual to see a doctor.

12. Excrete urine. Liquidity does not need to purge the pain. If the urine is burning seemed contrary signs. Need to see another doctor as well.

13. Man, we all need to urinate every day 4-6 times a day if I do not consider urine fall into danger. Need to seek medical attention immediately.

14. Before travel Before the heavy lifting. Urine should leave before proceeding.