Calcium is important so far.

Calcium is a mineral essential to build and maintain strong bones in the human Including the strength of teeth and muscle to good health. Many people still wonder where to start eating more calcium in any age, it would be great. Data showed that calcium at an early age. Especially during adolescence is a time considered very important. In new bone formation in the next period of my life. And to prevent osteoporosis is also separate. Bone mass of people, we will continue to grow until age 30 or 35 years for Foods that contain calcium that is in many foods, milk, cheese, yogurt and related products, milk Will help build bone mass is up. In addition, foods, green leafy vegetables. Dry beans. Almond And fruits, it is no less calcium. Because cells in the bone is destroyed and always has. So create a new body cells need calcium to use in this process. If the body. Calcium was not enough. Will result in weak bones. And then to eat calcium How much amount would be enough. This question must be raised against it by the Board of Health recommendations. Harvey Ward mentioned that the U.S. should get calcium. Average of 550 milligrams per day. But the amount that it also depends on the age difference with. If you are between the ages of 19-50 years. Should be about 1,000 mg of calcium, but if 50 years of age should be the consumers. 1200 mg per day.