10 Ways to spine care.

 

Human salary workers today takes an hour other. Working hard to sit back after the coil. And forgot to self-care behaviors almost exhausted. Affect the structure of the body. Spine, especially the pillars of the body. Is the nerve center of every line. Issued to control the operation of the body in every system. To make the body not being hurt by ignorance, or ignorance. Is there a way to avoid the risk of harm from the spinal Secret Shape Wellness Center (Secret Shape Wellness Center).

 1. To laugh. Will weight down the bottom of either of the two As a result, bones bend

 2. To sit crossed back over the scapula and the shoulder is extended from the rear to the front on the hook-shaped and stunted. Filed neck bones to the front. Affect the nerve supplying the arm. Hand may be weak or tea.

 3. Humpback sit back bent in front of a computer, such as consecutive long hours to make outstanding muscle contraction. The congestion of lactic acid. Symptoms are fatigue, pain and bone deformities had a subsequent

 4. The chair seat cushion does not fill the bottom. The back muscles have to work hard. Because the base of the narrow body weight.

 5. Standing room falling weight with one leg. The stand should be a weight on the leg side and two equal standing with the legs wide as the hips will cause the balance of the body structure.
 

6. Phung stood bent / crooked Should stand after the match. Stomach pull slightly. To keep your bottom line not to bend the bone and prevent back pain.
 

7. Wears high heels over 1 inch will bend along the lower spine than usual. This will lead to back pain.
 

8. Affluent one-sided bag. Do not sling bag loud one consecutive time. Should change the bag. Using both the second side to equal just do not use all the loud one. It will have to work hard for just one piece. Resulted in a spinal curve.
 

9. Inches with carrying heavy objects frequently. Will result in a membrane based on the knuckle
 

10. To sleep curled up / sleeping in italics. You are prone before facing the most accurate. The head should lie in the plane. Pillow head, not hard or too soft. Should have a pillow under the knees to reduce the deflection of the lower spine. If you must sleep on one's side Find bolster by Kai Kai is all on the leg bolster To preserve bone in the vertical alignment.