Consumption of good food helps the body has enough essential nutrients. Weight appropriate Reduce the risk of various diseases. That usually occur in men are heart disease, Prostate Cancer, Stroke. Disease, high blood pressure and gout.
Creating good health to you guys in nutrition. The first thing that should make a habit is to eat the full range and 5 among which are rice, flour, meat, fruits, vegetables and oil but should not eat foods repeatedly. In addition, because the body will be delivered the same nutrients. There are disadvantages that worse is if the favorite dishes to eat on a regular basis with contaminant body to accumulate toxins such as. When there is a lot to level the body do not wai will receive a negative effect on health.
Men all ages from children to adults should eat all the meals. The most important meal is breakfast. Whether you rush just what it should have food Rnoongdgoong to do, such as milk bread or fruit if you do not eat breakfast at all to the effectiveness of learning or working less fatigue, not fresh not concentrate frustrated easily, you should. eating plan in advance which will allow food to eat 3 full meals even some meals may not be completed in 5 Categories whether it is better than starvation. It will lower blood sugar levels. No food to nourish the brain. In addition, should drink 6-8 glasses of water a day to avoid junk food. And regular exercise.
And some of these nutrients in addition to acting as a food and then. Also gives the body strength of men. Can prevent the disease without relying on food supplements.
Ca (Calcium): the amount that should have been 800 mg per day.
Calcium is a mineral essential. If the body calcium deficiency can cause cramps. High blood pressure. Osteoporosis. Although women have more opportunities with this disease. However, calcium is a mineral required for men as well. Because calcium is the main component of bones and teeth. The most abundant in our body. Men who drink alcohol. Regular coffee makes the body to take calcium is low. Cause men do not get enough calcium.
Food: There are a lot of dark green leafy vegetables such as kale, coriander leaves, sesame Yo fish eaten with bones tofu, soy milk and dairy products such as yogurt, cheese
Sample menu: fried tofu, bean sprouts Drink poppy. Noodle Salad Rice Noodle Fish Hnohamu milk shake
Zn (Zinc): The volume should be 15 mg per day.
Zinc helps build testosterone In the adult body has about 2-3 g of zinc is very fluid, liver, prostate and skin of the zinc level is more or less depending on the food we eat every day. Zinc deficiency reduced the physical sex. Often found in people with low nutritional status and smoking. Drinking alcohol on a regular basis. The variety of food in moderation will help the body to get enough zinc.
Cuisine: Oyster zinc content than many other foods as it has high cholesterol too. Do not eat oysters, along with foods with high cholesterol such as eggs, offal and other animal foods are so high zinc include beef, chicken, cereals, wheat germ, peanuts, sesame and cheese
Sample menu: Chicken Steak grilled beef salad seafood boiled peanuts.
Mg (Magnesium): the amount that should have been 420 mg per day.
Magnesium helps maintain hormone balance. Allows the operation of various enzymes. In the body more efficiently. Helps muscles relax Drinking alcohol and smoking, the body often lack this mineral. If you lack the personality changes often go hand-shake muscle contraction. Therefore, men should eat foods that contain adequate magnesium each day.
Food: There are a lot of soy and soy products such as tofu, potatoes, fish, wheat germ, peanuts, spinach milk.
Sample menu: soup with tofu and spinach, baked potato tubes cheese steamed red snapper lemon
Cr (Chromium): the amount that should have been 50-200 mg per day.
Chromium helps the body with proper blood sugar levels. Hormone insulin helps to act effectively. By adding sugar we eat to burn. Reduces the risk of diabetes and high cholesterol conditions. In contrast, if large amounts of chromium deficiency may cause high blood sugar occur.
Food: rice is not polished, seafood, cheese, oyster liver potato
Sample menu: cheese sandwich hand Khgrysgoam Add pork basil fried liver.
Selenium (Selenium): the amount that should have been a day from 0.05 to 0.2 mg per day.
Selenium is a mineral that the body needs less. However, key functions and has tremendous health benefits. Works with vitamin E to strengthen the immune system to resist or body to prevent cancer. Makes the heart work more efficiently and slow down the degeneration of cells.
Food: Fish Salmon Ha Lee Butter beans scallop Brew Power yeast, wheat germ, garlic mushrooms, cheese, molasses
Sample menu: fried mixed mushrooms. Pork with garlic baked salmon.
Fish Oil (Omega-3).
Is a type of polyunsaturated fatty acids are useful for men. Reduce levels of triglycerides. The blood does not coagulate Lower blood pressure. Reduce the risk of heart disease. And enhances immunity. Eating fish at least 100 grams 2-3 times per week will be the body of omega -3 approximately 4-6 grams per week
Food: There are a lot of fish such as grouper, mackerel fish, snapper fish, O Organic cooking pot roast with steamed instead of fried will reserve the value of omega -3. As possible.
Sample menu: Boiled fish seasoned. Organic Spicy grilled fish, mackerel, salmon grilled fish, steamed lemon.
Lycopene (Lycopene).
Compounds that have a lot in the plant family carotene Grand Do (carotenoid) in the health benefits of reducing the risk of BPH disease. Prostate cancer. And lung cancer, which is more common in men.
Food: is found in fruits and vegetables that are orange red, like tomatoes, watermelon Jintara Grape Fruit Pink Pink Guava, papaya cantaloupe, water, tomato sauce, tomatoes, etc. for cooking, especially tomatoes through the heat content line code. climbed more than eating fresh.
Sample menu: fried sweet and sour Spaeueee tomato sauce tomato soup
Folate (Folate): the amount that should have been 400 micrograms per day.
Is an important nutrient for the brain. Helps regulate the function of the brain to be effective. Helps build red blood cells. And the men are good-natured
Food: Folate is a nutrient in the B group vitamins. Is easily lost. Conserve the value of folate by cooking done soon. Eat immediately. There are a lot of home Hoist choline asparagus, orange pumpkin, cantaloupe, carrot liver
Sample Menu: Fried Hoist Co choline with egg salad, fruit, pumpkin, liver, mashed
Creating good health to you guys in nutrition. The first thing that should make a habit is to eat the full range and 5 among which are rice, flour, meat, fruits, vegetables and oil but should not eat foods repeatedly. In addition, because the body will be delivered the same nutrients. There are disadvantages that worse is if the favorite dishes to eat on a regular basis with contaminant body to accumulate toxins such as. When there is a lot to level the body do not wai will receive a negative effect on health.
Men all ages from children to adults should eat all the meals. The most important meal is breakfast. Whether you rush just what it should have food Rnoongdgoong to do, such as milk bread or fruit if you do not eat breakfast at all to the effectiveness of learning or working less fatigue, not fresh not concentrate frustrated easily, you should. eating plan in advance which will allow food to eat 3 full meals even some meals may not be completed in 5 Categories whether it is better than starvation. It will lower blood sugar levels. No food to nourish the brain. In addition, should drink 6-8 glasses of water a day to avoid junk food. And regular exercise.
And some of these nutrients in addition to acting as a food and then. Also gives the body strength of men. Can prevent the disease without relying on food supplements.
Ca (Calcium): the amount that should have been 800 mg per day.
Calcium is a mineral essential. If the body calcium deficiency can cause cramps. High blood pressure. Osteoporosis. Although women have more opportunities with this disease. However, calcium is a mineral required for men as well. Because calcium is the main component of bones and teeth. The most abundant in our body. Men who drink alcohol. Regular coffee makes the body to take calcium is low. Cause men do not get enough calcium.
Food: There are a lot of dark green leafy vegetables such as kale, coriander leaves, sesame Yo fish eaten with bones tofu, soy milk and dairy products such as yogurt, cheese
Sample menu: fried tofu, bean sprouts Drink poppy. Noodle Salad Rice Noodle Fish Hnohamu milk shake
Zn (Zinc): The volume should be 15 mg per day.
Zinc helps build testosterone In the adult body has about 2-3 g of zinc is very fluid, liver, prostate and skin of the zinc level is more or less depending on the food we eat every day. Zinc deficiency reduced the physical sex. Often found in people with low nutritional status and smoking. Drinking alcohol on a regular basis. The variety of food in moderation will help the body to get enough zinc.
Cuisine: Oyster zinc content than many other foods as it has high cholesterol too. Do not eat oysters, along with foods with high cholesterol such as eggs, offal and other animal foods are so high zinc include beef, chicken, cereals, wheat germ, peanuts, sesame and cheese
Sample menu: Chicken Steak grilled beef salad seafood boiled peanuts.
Mg (Magnesium): the amount that should have been 420 mg per day.
Magnesium helps maintain hormone balance. Allows the operation of various enzymes. In the body more efficiently. Helps muscles relax Drinking alcohol and smoking, the body often lack this mineral. If you lack the personality changes often go hand-shake muscle contraction. Therefore, men should eat foods that contain adequate magnesium each day.
Food: There are a lot of soy and soy products such as tofu, potatoes, fish, wheat germ, peanuts, spinach milk.
Sample menu: soup with tofu and spinach, baked potato tubes cheese steamed red snapper lemon
Cr (Chromium): the amount that should have been 50-200 mg per day.
Chromium helps the body with proper blood sugar levels. Hormone insulin helps to act effectively. By adding sugar we eat to burn. Reduces the risk of diabetes and high cholesterol conditions. In contrast, if large amounts of chromium deficiency may cause high blood sugar occur.
Food: rice is not polished, seafood, cheese, oyster liver potato
Sample menu: cheese sandwich hand Khgrysgoam Add pork basil fried liver.
Selenium (Selenium): the amount that should have been a day from 0.05 to 0.2 mg per day.
Selenium is a mineral that the body needs less. However, key functions and has tremendous health benefits. Works with vitamin E to strengthen the immune system to resist or body to prevent cancer. Makes the heart work more efficiently and slow down the degeneration of cells.
Food: Fish Salmon Ha Lee Butter beans scallop Brew Power yeast, wheat germ, garlic mushrooms, cheese, molasses
Sample menu: fried mixed mushrooms. Pork with garlic baked salmon.
Fish Oil (Omega-3).
Is a type of polyunsaturated fatty acids are useful for men. Reduce levels of triglycerides. The blood does not coagulate Lower blood pressure. Reduce the risk of heart disease. And enhances immunity. Eating fish at least 100 grams 2-3 times per week will be the body of omega -3 approximately 4-6 grams per week
Food: There are a lot of fish such as grouper, mackerel fish, snapper fish, O Organic cooking pot roast with steamed instead of fried will reserve the value of omega -3. As possible.
Sample menu: Boiled fish seasoned. Organic Spicy grilled fish, mackerel, salmon grilled fish, steamed lemon.
Lycopene (Lycopene).
Compounds that have a lot in the plant family carotene Grand Do (carotenoid) in the health benefits of reducing the risk of BPH disease. Prostate cancer. And lung cancer, which is more common in men.
Food: is found in fruits and vegetables that are orange red, like tomatoes, watermelon Jintara Grape Fruit Pink Pink Guava, papaya cantaloupe, water, tomato sauce, tomatoes, etc. for cooking, especially tomatoes through the heat content line code. climbed more than eating fresh.
Sample menu: fried sweet and sour Spaeueee tomato sauce tomato soup
Folate (Folate): the amount that should have been 400 micrograms per day.
Is an important nutrient for the brain. Helps regulate the function of the brain to be effective. Helps build red blood cells. And the men are good-natured
Food: Folate is a nutrient in the B group vitamins. Is easily lost. Conserve the value of folate by cooking done soon. Eat immediately. There are a lot of home Hoist choline asparagus, orange pumpkin, cantaloupe, carrot liver
Sample Menu: Fried Hoist Co choline with egg salad, fruit, pumpkin, liver, mashed
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